A individual coaching program for women.This program is a hybrid blend of online work (via SKYPE, FaceTime, Zoom or Facebook Live) and therapeutic work. Duration can vary based on a person’s individual needs but typically stretches over a three month time period.

Essential oils are aromatic, concentrated plant extracts that are carefully obtained through steam distillation, cold pressing, or resin tapping. We offer essential oils, blends, and oil-infused products with the optimal levels of specific, naturally occurring essential oil constituents to maximize their potency. Watch the video and learn more!


Are you ready to learn to swim well? Are you training for your sprint triathlon? Have you experienced an injury and your doctor has “prescribed” water exercise but you do not know how to swim?. Work with am experienced coach and you can learn how to swim well.Swimming is 95% relaxation. Learn to relax and you can learn to swim.