Life Coach | Wellness Coach

Weight Loss


]The weight loss aqua therapy program is about overall lifestyle and behavior change. Carrying extra weight for a long period of time can and will eventually damage the body, mind, and soul. The body will lose flexibility, muscles will become weak, and breathing will become difficult. In this program we will take a holistic and long term approach to restoring your health.


  • We will work together (privately) 3-4 days per week. In the beginning coaching sessions will last approximately 45 to 1 hr until the body gets stronger. Then we will start to transition to longer workouts.
  • We will set attainable short-term and long-term goals.
  • Your will learn proper swimming technique.
  • You will learn how to properly use swimming aids (toys) including a snorkel, fins, kick board, and paddles.
  • We will address your nutrition. If you currently work with a nutritionist, awesome! If not, we will develop a customized plan for you. This likely will require some tests, including a micronutrient test and cardiovascular panel.
  • You will gain lean muscle mass, lose weight and improve your cardiovascular health.
  • We will work alongside your medical provider as needed to monitor any pre-existing conditions that could be impacted by a swimming program.
  • Losing weight should not be drudgery. We will laugh, cry and have fun together.




(3 month membership)


Please note:
Memberships are minimum six months in duration. Pool length (18 yds, 25 yds, 25 meters, or 50 meters) may change based on availability.


1226 M. Grand Pkwy S.
Suite #323
Katy, TX 77494
Office: (713) 857-2812
Contact Client Care


M-F 10:00 AM - 5:00 PM (CDT)
Closed Weekends
Closed Holidays


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