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Qi-Gong (Beginner’s Intro)

Qi-Gong (Beginner's Intro)

Beginning Qi Gong exercises. This set has an extra Pulling Down the Heavens since I was trying to do it from memory. I also shortened the amount of repetitions since I had practiced several times before. It was done outside so the heat began to get to me and the individual filming. Need lots of practice since both me and my friend are beginners.

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Handstand in Pajamas

Handstand in Pajamas

One of my goals has been to do a handstand again. Been practicing in pool with no gravity but finally strong enough to do them on land with the help of a wall. First one didn’t go so well. Gradually got better in the last two. Great for body awareness, flexibility and strength conditioning.

It took me almost six months of consistent work in the pool before I had enough arm strength to hold myself up on land without injury.  Now I working on my next goal which is a full split and backbend.  What are your goals?  Keep practicing, you will eventually get there!

Oh and yes, I make noises!

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