Life Coach | Wellness Coach

Qi-Gong (Beginner’s Intro)

Qi-Gong (Beginner's Intro)

Beginning Qi Gong exercises. This set has an extra Pulling Down the Heavens since I was trying to do it from memory. I also shortened the amount of repetitions since I had practiced several times before. It was done outside so the heat began to get to me and the individual filming. Need lots of practice since both me and my friend are beginners.


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